Free Ebook Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Free Ebook Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
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Robert Lustig's 90-minute YouTube video Sugar: The Bitter Truth has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.
To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion to improve health worldwide.
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Audible Audiobook
Listening Length: 9 hours and 55 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Audio
Audible.com Release Date: December 27, 2012
Whispersync for Voice: Ready
Language: English, English
ASIN: B00ANR0WGM
Amazon Best Sellers Rank:
sugar and wheat in his recipes- he's talking out both sides of his mouth
I had hit a wall in terms of eating right and dieting. Then my sister shared with me how much she was able to lower her LDL in her cholesterol by reducing her sugar intake. I started to Google articles on sugar and came across Dr Lustig's You Tube video. It was 90 minutes but it was, in a word, captivating. I was then fortunate to find out that he was coming out with a book at the end of December. I had it delivered to my Kindle while on a beach vacation during the Christmas/ New Year's holidays.Well, as much as that does not sound like a good vacation book (I did read 2 other novels), it was fantastic on multiple levels. Dr Lustig has a gift because not only is he obviously educated in his field but he is articulate and extremely thorough.Specifically, his book details how sugar is bad for you but he takes it to a level where you totally get it. He explains it from angles that you have never even realized existed...politically, economically, socially and of course, scientifically. And it is not just sugar. He gets into every corner of nutrition....fiber, insulin, leptin, stress, exercise. The book covers everything. It is obvious he put a tremendous amount of effort into this book. He also states very clearly that he has scientific back-up to all of his statements.As I mentioned above, I was looking for a "new diet book" but this book is much more than that. Realizing what is going on in my body because I absolutely love and eat so many carbs was mind boggling. He teaches you all about food labels and let me tell you, it is an education. I am married over 25 years and my wife always does the food shopping. This book had such an effect on me, that I went food shopping by myself so that I could take the time and read the food labels. You cannot believe how much sugar is in your food. I am not even viewing my change in eating as a diet. This is about understanding what is going on with all of the garbage that we consume. For me, it is a change of life. The book just clicked with me.If you want to live longer( in addition to many other benefits such as losing weight), read this book cover to cover. I also love the fact that he endorses the glass of red wine I am drinking right now.
Probably saved my liver and therefore my life. It changed the way I ate, how I view food, and educated me about things I thought I knew.I have recommended this book to every patient (I'm an Optometrist) that is Diabetic or pre-diabetic or overweight, pretty much everyone.I have reread this book three times. The first time freaked me out and I didn't know what to eat. Then the second read I discovered things I didn't pick up on the first read. On the third read I took notes. I still keep it handy to check on things from time to time.
This books is well written and explains biochemistry in a way that I can understand. While I knew that white sugar, white flour, etc. were not good for me, this book convinced me to try a little harder to switch to healthier options. The one concept that impacted me most is that even before one sees changes on the scale or waistline, positive changes occur internally. For example, as the liver becomes less fatty, it functions better and that leads to other health improvements.Since we've changed our eating habits, we have more energy and my mood is better. After 2 months, I no longer even want high-sugar snacks. In fact, I surprised my husband with a store-bought pie a few weeks ago and we felt so bad after a couple of slices that we threw the rest in the trash and have not even been tempted to buy anything similar since.We are eating more healthy foods and we are losing weight and inches, but we are no longer "dieting." This is a lifestyle change and not a temporary "fix."
While fighting a carbohydrate roller coaster and watching my triglycerides go up, I was considering going to weight watchers. I heard a PBS interview with Lustig and decided to avoid refined carbs even before I was able to get the book. Within two weeks, I had lost a couple of pounds. Three months later, I had lost a solid 12 pounds by my doctor's scale. My triglycerides had declined 100 points. My cholesterol readings were within the normal range. My blood pressure had dropped thirty points. Since then I have lost another ten pounds and my glucose is usually in the normal range. All this without suffering deprivation. This book deserves to be read together with Taubes' "Good Calories, Bad Calories" and "Why We Get Fat and What to Do About it." While they overlap, they each contain information not covered by the others. In reality, the nutritional principles these authors propound are simple, but we have been so convinced by the bad science espoused by the FDA Food Pyramid that we need to have the whole picture explained. More important than the weight aspect of avoiding carbs, however, is the link of hyperinsulemia to diabetes, heart disease, hypertension, depression, and even cancer. Since these diseases are so pervasive in the United States, I think there are few people who would not benefit greatly from reading this book.
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